Private Practice

What is Art Therapy 

Art therapy is an allied mental health profession. iacat-accredited art therapists use art media and creative interventions to encourage self-expression and reflection within a therapeutic relationship. The aim is to improve mental health and maintain emotional well-being (IACAT).

Who can benefit?

Art therapy can promote growth and positive change in people of all ages and abilities. It can be especially supportive for individuals who may find it difficult to express themselves verbally.

Art therapy can help with:

• Developing self-awareness

• Supporting sense of self and self-identity

• Encouraging self-expression

• Improving confidence and self-esteem

• Resolving inner conflicts

• Aiding emotional regulation

• Improving and maintain healthy psychosocial functioning

• Promoting resiliency and improve coping skills

• Supporting neuropsychological growth